Many seniors experience low self-esteem as they realize they may never be able to do the things they once were able to enjoy. Therefore, it’s important for caregivers to help their senior loved ones build their self-esteem on a regular basis. Ask Them for Advice Seniors need to feel needed. When you’re having a problem at work or with life…
As the body grows older, certain problems inevitably begin to arise. However, very few people understand that many health problems start in the gut. Family members need to pay special attention to digestion when assessing a senior loved one’s health. Senior Health & Digestion The digestive system’s role is to move food through the body while absorbing nutrients and eliminating…
Seniors who show signs of self-neglect need someone to step in to help with their care. Your elderly loved one might not say, or even understand, that he or she is falling behind on meeting his or her daily needs. Stay on the lookout for these signs that your loved one needs assistance. 1. Unusual Weight Loss or Dehydration Eating…
Seniors with Alzheimer’s need to be engaged and entertained just like any other individual. There are many social activities seniors living with Alzheimer’s might enjoy that also stimulate their cognitive abilities. When looking for fun things to do with your aging loved one, take into consideration the activities he or she once enjoyed. Put Together Personalized Picture Puzzles Family and…
Gardening is one of the best hobbies your senior loved one can participate in. It's an excellent way to get some physical activity, boost mental outlook, reduce stress, and receive many other health benefits. Gardening can also be a good activity for seniors with dementia. If you have a loved one with dementia who enjoys gardening, make sure he or…
There comes a time when families must address their aging loved ones’ need for assistance at home, allowing them to enjoy their golden years safely and comfortably. Although having an open and honest conversation with your aging loved one about senior care is the best way to ensure the appropriate level of care is provided, seniors often meet the topic…
Many family members focus on managing medications and attending to physical needs when it comes to ensuring the safety of their elderly loved ones. However, emotional challenges can pose just as much of a risk for a senior who lives alone. By recognizing and identifying the common emotional challenges seniors often face when they live alone, you can ensure your…
As seniors age, following a protein-rich diet becomes increasingly important. Protein can stave off some of the preventable side effects of aging, such as muscle tone loss and reduced mobility. It can also lower the risk of some life-threatening illnesses. Ahead, learn why seniors need to consume more protein than younger adults. Protein & Overall Wellbeing Protein deficiencies don’t develop…
High cholesterol is thought to play a role in the development of heart disease. While statin medications can help seniors maintain healthy cholesterol levels, they can have serious side effects. Here are five natural ways aging adults can maintain healthy cholesterol levels to reduce the risk of cardiovascular disease, stroke, and other serious issues. 1. Exercise Engaging in moderate exercise…
Having too much body fat is a risk factor for a variety of ailments, but abdominal fat, also known as visceral fat, poses the highest risk because of its location close to many vital organs. Here’s a list of common health risks that can result from having too much fat in the abdominal region. You can help your senior loved…