As seniors age, following a protein-rich diet becomes increasingly important. Protein can stave off some of the preventable side effects of aging, such as muscle tone loss and reduced mobility. It can also lower the risk of some life-threatening illnesses. Ahead, learn why seniors need to consume more protein than younger adults. Protein & Overall Wellbeing Protein deficiencies don’t develop…
High cholesterol is thought to play a role in the development of heart disease. While statin medications can help seniors maintain healthy cholesterol levels, they can have serious side effects. Here are five natural ways aging adults can maintain healthy cholesterol levels to reduce the risk of cardiovascular disease, stroke, and other serious issues. 1. Exercise Engaging in moderate exercise…
Having too much body fat is a risk factor for a variety of ailments, but abdominal fat, also known as visceral fat, poses the highest risk because of its location close to many vital organs. Here’s a list of common health risks that can result from having too much fat in the abdominal region. You can help your senior loved…
When a senior loved one needs care, choosing to take on the caregiving responsibilities may not be an easy decision. However, there are some ways you may benefit from being in charge of this important role in your family. Gratitude Gratitude is an important emotion, and research in the field of psychology connects it to many benefits. In a positive…
Support groups can provide seniors with valuable social connections. Speaking to others who are facing the same challenges can give seniors reassurance and help them feel less lonely. There are several different types of support groups available for seniors, so you need to research the options if you want to find the right support group for your aging loved one’s…
Physical health needs, whether they involve management of a chronic condition or assistance with daily tasks or mobility, are often a top priority when caring for an older loved one. But mental health needs should be given equal attention, especially since undiagnosed or untreated issues of this nature can affect physical health and wellbeing as well. Here are some of…
For many seniors, the time has come to live more simply and appreciate the finer things in life. This approach may be crucial when you’re helping your elderly loved one pare down the number of unnecessary items he or she owns. Here are several reasons it might be healthier to own fewer material things in the golden years. Decreased Fall…
Herbs and spices can change any bland food into a delicious dish, but what you may not realize is many of these substances also come with remarkable health benefits for the elderly. Here are just some of the many ways certain herbs and spices can boost your senior loved one’s health. Sage Though sage has been proven to promote gastrointestinal…
Many seniors with Parkinson’s don’t work with physical therapists until mobility issues are clearly noticeable. However, there are things seniors with Parkinson’s can do to promote mobility, sometimes even delaying or reducing the severity of movement-related problems as the disease progresses. Here are ways to promote mobility in seniors with Parkinson’s. Plan Daily Physical Activities Physical activity doesn’t always have…
Fresh salads, delicious soups, tasty vegetables, mouthwatering seafood, and flavorful fruits are all part of the Mediterranean diet. There are many health benefits associated with following this diet, as it includes mostly whole foods while eliminating processed foods. It’s a great diet for seniors for the following reasons. 1. Boost Heart Health The Mediterranean diet can reduce the risk of…