Table of Content1 Fear2 Vulnerability3 Loneliness & Depression Many family members focus on managing medications and attending to physical needs when it comes to ensuring the safety of their elderly loved ones. However, emotional challenges can pose just as much of a risk for a senior who lives alone. By…
Table of Content1 Protein & Overall Wellbeing2 Protein & Illness3 Protein & Long-Term Functionality4 Protein & Strokes5 Calculating Protein Intake As seniors age, following a protein-rich diet becomes increasingly important. Protein can stave off some of the preventable side effects of aging, such as muscle tone loss and reduced mobility….
Table of Content1 1. Exercise2 2. Lose Weight3 3. Avoid Smoking4 4. Consume Omega-3 Fatty Acids5 5. Limit Coffee Intake High cholesterol is thought to play a role in the development of heart disease. While statin medications can help seniors maintain healthy cholesterol levels, they can have serious side effects….
Table of Content1 Heart Attack 2 Diabetes 3 Cancer 4 Obstructive Sleep Apnea Having too much body fat is a risk factor for a variety of ailments, but abdominal fat, also known as visceral fat, poses the highest risk because of its location close to many vital organs. Here’s a list of common…
Table of Content1 Gratitude 2 Dignity 3 Life Skills 4 Peace of Mind When a senior loved one needs care, choosing to take on the caregiving responsibilities may not be an easy decision. However, there are some ways you may benefit from being in charge of this important role in your family. Gratitude …
Table of Content1 1. General Support Groups2 2. Grief Support Groups3 3. Health Conditions Support Groups4 4. Caregiver Support Groups5 5. Mental Health Support Group Support groups can provide seniors with valuable social connections. Speaking to others who are facing the same challenges can give seniors reassurance and help them…
Table of Content1 Stress Management2 Companionship & Socialization3 Purpose4 Mental Stimulation5 Privacy & Respect Physical health needs, whether they involve management of a chronic condition or assistance with daily tasks or mobility, are often a top priority when caring for an older loved one. But mental health needs should be…
Table of Content1 Decreased Fall Risk2 Less to Clean & Maintain3 Reduced Expenses4 Greater Peace of Mind5 Fewer Decisions to Make For many seniors, the time has come to live more simply and appreciate the finer things in life. This approach may be crucial when you’re helping your elderly loved…
Table of Content1 Sage2 Turmeric3 Cinnamon4 Ginger Herbs and spices can change any bland food into a delicious dish, but what you may not realize is many of these substances also come with remarkable health benefits for the elderly. Here are just some of the many ways certain herbs and…
Table of Content1 Plan Daily Physical Activities2 Encourage Participation in Group Exercise Programs3 Don’t Do Everything for Your Loved One4 Provide Support & Encouragement Many seniors with Parkinson’s don’t work with physical therapists until mobility issues are clearly noticeable. However, there are things seniors with Parkinson’s can do to promote…