Healthiest Herbs & Spices for Elderly People

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What Herbs & Spices Are Healthy for Seniors in Huntsville, AL

Herbs and spices can change any bland food into a delicious dish, but what you may not realize is many of these substances also come with remarkable health benefits for the elderly. Here are just some of the many ways certain herbs and spices can boost your senior loved one’s health. 


Though sage has been proven to promote gastrointestinal health, this herb truly shines in how it affects memory. Researchers have suggested sage can alleviate the early symptoms of Alzheimer’s disease by stimulating cognition and preserving the brain chemical responsible for memory and learning. Sprinkle sage whenever you cook chicken or fish for your loved one, and add it to sauces or scrambled eggs. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.


Turmeric contains curcumin, a substance that reduces inflammation and eases the pain caused by osteoarthritis and rheumatoid arthritis. In a 2009 study published in Alternative Medicine Review, curcumin was found to be just as effective as anti-inflammatory drugs at relieving pain. Turmeric is commonly used in Indian dishes, but it can also be added to rice, fish, or any of your loved one’s favorite vegetables. 

If your loved one needs help planning and preparing nutritious meals, a home caregiver can be a wonderful source of support. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Huntsville at-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.


Cinnamon has antioxidant properties that can help seniors with type 2 diabetes manage their blood sugar levels. It works by increasing insulin sensitivity and delaying carbohydrate breakdown in the digestive tract, which stabilizes blood sugar. Add a dash of cinnamon to your loved one’s oatmeal or yogurt or sprinkle some into coffee or hot cocoa.


Ginger contains gingerol, a compound that fights inflammation and reduces arthritis pain. It’s also a proven treatment for nausea and can relieve symptoms related to an upset stomach, such as diarrhea, gas, and bloating. Chop fresh ginger into a stir-fry, grate it over cooked carrots, use it to season any type of meat, or add it to hot tea. 

Preparing nutritious meals is often a challenge for family members. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Huntsville, AL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Call one of our dedicated Care Managers today at (256) 716-9940 to learn about the high quality of our in-home care services.


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