Ways Older Adults Can Handle Stress Better

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How Seniors Can Better Manage Their Stress in Huntsville, AL

Stress can have a negative impact on your senior loved one’s overall health, which is why you should do everything possible to help him or her manage stress properly. Here are some tips that can help you accomplish this. 

Socialize More Often

One of the most effective ways to manage stress is to interact with other people on a regular basis. When your loved one is alone, he or she will likely feel more stress. Spending time with friends and family members can help your loved one remain calm and avoid defensive stress responses instead of overreacting to certain situations. Your loved one can make eye contact with others, listen attentively, and talk, which can make him or her feel less stressed.

For families living in Huntsville, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Stay Active 

Exercising can help your loved one manage stress. Physical activity can significantly reduce stress, but your loved one doesn’t have to do strenuous exercises or spend hours each day working out. Almost every form of physical activity helps because movement produces endorphins in the body that boost mood and burn away stress, anger, and frustration. Your loved one can perform various activities, such as walking through the park, dancing, and water aerobics. 

Seniors sometimes need help performing daily exercise routines. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Maintain a Relaxed Environment

Aging can have physical, mental, and emotional impacts, but making sure your loved one is in a safe, calm, and secure environment can alleviate the stress that often comes with these changes. Allow your loved one to talk about things that bother him or her, and always be willing to compromise because this could make your loved one feel happy instead of defeated. 

Get a Pet

Many seniors love pets because they provide companionship and comfort that minimizes stress. Your loved one will likely feel less isolated with a pet in the home, which can reduce depression and loneliness. In addition to providing companionship, having a pet may encourage your loved one to go outdoors more and engage in a variety of activities that reduce stress, such as talking with neighbors and exercising. 

Stress can have a negative impact on every area of an older adult’s life. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of homecare services Huntsville families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts. To create a comprehensive in-home care plan for your loved one, call us at (256) 716-9940 today.


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