For many busy caregivers, getting a full eight hours of sleep sounds like a dream. Maybe you’re a restless sleeper, or perhaps your caregiving responsibilities keep you up at night. Here are a few strategies sure to help you enhance your sleep. Keep the Bedroom at the Right Temperature Some caregivers may crank up the thermostat during the day to…
One in every four people over age 60 has diabetes in the United States, according to the American Diabetes Association. Type 2 diabetes, the most common form of the disease, is unique in that it’s largely affected by lifestyle factors, many of which can be controlled through preventative measures, including the following. 1. Eat Clean Highly processed carbs and refined…
The first few weeks after being discharged from the hospital can be a vulnerable time for older adults who may still be recovering from a recent illness or adjusting to new medications. Hospital readmissions are all too common when certain precautions aren’t taken to ensure safety during this period. Older adults and their loved ones should take the following strategies…
Parkinson’s disease develops when nerve cells degrade and the brain cannot properly control body movements. People generally don’t show symptoms of Parkinson’s disease until they’re about 60 years old, and it can take a while for a doctor to notice and diagnose this condition. Noticing Parkinson’s disease as early as possible can help your senior loved one seek treatment, so…
As seniors age, the possibility of experiencing a stroke becomes significantly higher. While age is an uncontrollable risk factor for stroke, one of the best ways to prevent strokes among older adults is education. Whether you provide home care for a senior parent or you’re concerned about his or her health, make sure he or she is aware of the controllable risk…
As a family caregiver, you should look for unique opportunities to keep your senior loved one busy each day. Staying active can stimulate the mind and enhance physical and mental wellbeing. Continue reading to find unique activities your parent can take up and the benefits each activity provides. 1. Indoor Bowling Going to the local bowling alley may not be…
Palliative care is designed to help seniors handle pain or other physical symptoms, and it often includes caring for those with terminal illnesses and providing the support they need as they reach the final stages of life. When receiving palliative care, many seniors prefer to remain in the comfort and familiarity of home, surrounded by family and friends who care…
A gluten-free diet can be good for the overall health of seniors, and it can prevent or alleviate the symptoms of various medical complications, such as celiac disease. When providing home care, diet should always be taken into consideration. If your elderly loved one is looking for some gluten-free foods to eat on a regular basis, the best place to start…
In the senior years, older adults will likely retire from work and withdraw from social and physical activities. Encourage your elderly loved one to remain busy to boost his or her overall health and increase longevity. Here are some of the ways seniors can continue to stay engaged in the golden years. Engage in Creative Activities There are many creative…
Many seniors find their eyesight isn’t what it once was, whether it’s due to aging or a disease. This can lead to feelings of isolation as they lose the ability to do activities they once enjoyed. Fortunately, there are still plenty of ways to have a good time while living with limited vision. 1. Singing & Dancing Seniors in their…