Cardiovascular disease remains a major concern in the United States. In 2016, the American Heart Association reported more than 800,000 deaths occurred due to cardiovascular-related strokes. More than 500,000 of the cases were first-time instances. Strokes remain the sixth leading cause of death in the country. However, seniors can use the following tips to reduce their risk of strokes. Make…
As people age, their dietary needs often change. There are certain foods seniors should avoid due to their high-fat or bacterial content. Here are eight foods aging adults should consider removing from their diets. 1. Sprouts Some healthy foods aren't ideal for seniors. Sprouts are a prime example. They are grown in humid conditions, which allows bacteria to grow. Seniors…
When aging adults require assistance with their daily lives, family caregivers likely need to choose between in-home care and assisted living. Your family should consider your loved one’s health and personal wishes when making the final decision. Here are some of the advantages in-home care has over assisted living facilities. Offers One-on-One Care In an assisted living facility, seniors need…
Being a caregiver can be a difficult task, and family caregivers are at risk of experiencing burnout. A senior's cognitive and physical abilities along with personality are some of the factors that may make the rewarding task stressful. However, there are several ways caregivers can protect themselves from experiencing burnout. 1. Learn More About Caregiving Local hospitals and online websites…
The senior population is rapidly growing and will continue to do so for the foreseeable future. For many families in Huntsville, AL, in-home care will soon be an important concern when it comes to the wellbeing of their aging loved ones. Using the infographic below, provided by Huntsville Home Care Assistance, learn about some of the key factors that have…
When seniors need some extra assistance, in-home care is always a sensible solution. Professional caregivers provide a wide range of services, from grooming assistance to companionship. Here are a few indicators that suggest it's time to think about in-home care for your senior loved one. 1. Messy Household A cluttered home is one of the first signs a senior needs…
Dementia and Alzheimer’s are two health conditions that have many of the same symptoms, but there are also significant differences. Seniors and their family caregivers need to understand those differences. Learning more about the conditions can help seniors stave them off and live a higher quality of life. Take a look at some of the key differences between dementia and…
As your loved one ages, it will become less routine for him or her to exercise. As a result, he or she may be at a higher risk of depression, joint and muscle pain, heart disease, obesity, and other conditions. By exercising on a regular basis, your loved one can boost his or her physical, mental, and emotional health. Here…
Respite caregivers come to a family's home and take care of a senior. They have very flexible schedules, so you can find respite care for a few hours a day or a few days a week. Families who hire in-home respite care get to enjoy the following seven great benefits. 1. Run Errands Easily For many family caregivers, respite care…
Most seniors experience some cognitive decline as they age. However, by taking a few preventative measures, seniors may be able to reduce their risk of Alzheimer's. Here are a few Alzheimer's prevention tips. Avoid Stress Increased stress levels may be linked to cognitive decline. There are many activities that can alleviate anxiety, including yoga and meditation. Seniors who regularly experience…