Memories are cherished, satisfying moments that can strengthen the relationships between caregivers and their senior parents. Having positive memories to think back on may also help seniors manage difficult times. Here are some of the ways you can create meaningful memories with an elderly loved one. 1. Go on New…
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Aging causes seniors to lose muscle mass, which could lead to mobility issues and reduced quality of life. Muscle strength can also decrease due to an inactive lifestyle. However, making healthy lifestyle choices can boost muscle and joint strength in the golden years. Here are some of the things your…
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Seniors often focus on trying to prevent diseases, such as cancer and diabetes, that can shorten their life span. However, they may overlook the importance of fall prevention for keeping themselves healthy. These six consequences associated with falls should be all it takes to encourage you and your senior loved…
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Appetite loss is always concerning in seniors who are at greater risk for becoming malnourished. You may have heard appetite loss is connected to dementia, and there’s a possibility this is why your aging loved one’s eating patterns have changed. However, appetite loss can also occur for a variety of…
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Exercising is one of the best things seniors can do for their health, but many older adults don’t know how much they should be working out every week. It often seems like every expert has a different opinion on this issue, which can lead to quite a bit of confusion….
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A dementia diagnosis is upsetting, but it helps to remember the prognosis is different for everyone. While dementia does progress through stages, there are many things you and your aging loved one can do to slow it down and even halt the cognitive changes associated with the disease. 1. Drop…
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Statistics suggest that up to 15 percent of older adults experience anxiety disorder. The condition is also often displayed in seniors diagnosed as having cognitive impairment secondary to various types of dementia. To better understand a possible correlation between the two disease processes, researchers from around the world performed a…
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Black Friday is a great opportunity for caregivers to purchase items on their caregiving wish list. The post-Thanksgiving sales offer a wide range of items that can make a caregiver’s life a little bit easier. Here are five awesome things caregivers should buy on Black Friday. 1. Slow Cooker Caregivers…
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Found primarily in meat, fish, eggs, dairy, and other animal products, vitamin B12 is one of the most important nutrients for aging adults. This key vitamin is used to create a lot of important cells in the body, so seniors need at least 2.4 mcg of vitamin B12 per day….
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One of the leading causes of death among seniors is cardiovascular disease. However, the elderly can reduce their odds of developing cardiovascular issues by maintaining a healthy lifestyle. Boosting heart health requires a lot of commitment, along with encouragement from family caregivers. Here are some tips on how you can…
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